The Lemonade diet has many followers from the rich and famous, to normal people like you and me. In fact, it has become one of the most successful and long standing diets available today. More so recently, with the rise of the Internet and celebrities sharing their success stories of how well they feel and of course the weight loss.
There is a good degree of misunderstanding with regards the lemonade diet, which is also, originally known as the Master Cleanse diet. First of all, the diet wasn’t created as a means of losing weight, but as a way of detoxifying the body. A result of this incredible method of detoxification, was that those on this detox diet also lost weight, sometimes a considerable amount. The diet was originally formulated by Stanley Burroughs, who then later in 1976 wrote the book ‘The Master Cleanse’.
The main focus of the diet, is for it to remove the chemicals and toxins that build up in our system and digest tract over many years. Removing this build up, which happens in all of us over time, from food and the chemicals that we naturally end up taking into our bodies through cosmetics. It’s a bit like cleaning out the pipes in our drainage in our homes. In fact, what you will end up expelling naturally will surprise you.
The diet itself is a simple fluid diet, which from drinking a specially prepared lemonade, which contains lemons, maple syrup and cayenne pepper. It’s actually very easy to find recipes for the Lemonade diet on the Internet. However, I would recommend that you do follow a diet program, rather than just diving in and doing it yourself. This is the difference between those that have succeeded and lost the weight they wanted and those that didn’t stick to the diet. Do not forget to consult your physician first, before you take any diet. It’s important to have the all clear and to discuss any health problems you may have.
The results that many see keeps on growing on the Internet today. From the normal folk like you and me, to the rich and famous. Everyone seems to be in love with this detox diet. Given that it’s been around since the 40′s effectively, does point to the fact that it must work and will continue to be popular for many years to come.
It’s important that you follow a dedicated, well laid out program for this diet. Do not simply create the drink and do it yourself. To that end, I have created more information and resources on the Lemonade Diet.